Comparing Nutrients in 100 calories Snack, BALANCE, original barVS Boiled Red Kidney Beans
Weight per 100 calories
Snack, BALANCE, original bar
24g
Boiled Red Kidney Beans
78.7g
Snack, BALANCE, original bar has 3.3 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Boiled Red Kidney Beans?
Snack, BALANCE, Original Bar VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snack, BALANCE, original bar vs Boiled Red Kidney Beans:
100 calories of Snack, BALANCE, original bar have more Vitamin A, 3.1 times more Vitamin B1, 9 times more Vitamin B2, 4.8 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin B12, 2.9 times more Vitamin C, more Vitamin D and 59.6 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.4 times more Vitamin B9 and 21.1 times more Vitamin K than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 100 calories for Snack, BALANCE, original bar vs Boiled Red Kidney Beans:
100 calories of Snack, BALANCE, original bar have 5.9 times more Calcium, 5.9 times more Selenium and 38.7 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.2 times more Manganese and 1.9 times more Potassium than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Boiled Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, BALANCE, original bar have 7.3 times more Fat, 5.2 times more Omega 6 and 33.4 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.9 times more Omega 3, 1.5 times more Carbohydrate and 7.8 times more Fiber than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Boiled Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6