Comparing Nutrients in 100 calories Snack, BALANCE, original barVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Snack, BALANCE, original bar
24g
Canned Red Kidney Beans with Liquids
124g
Snack, BALANCE, original bar has 5.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Canned Red Kidney Beans with Liquids?
Snack, BALANCE, Original Bar VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Snack, BALANCE, original bar vs Canned Red Kidney Beans with Liquids:
100 calories of Snack, BALANCE, original bar have more Vitamin A, 3 times more Vitamin B1, 5 times more Vitamin B2, 3.6 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B12, 2.7 times more Vitamin C, more Vitamin D and 57 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 16.2 times more Vitamin K than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 100 calories for Snack, BALANCE, original bar vs Canned Red Kidney Beans with Liquids:
100 calories of Snack, BALANCE, original bar have 3.7 times more Calcium, 1.7 times more Iron and 4.1 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Magnesium, 2.1 times more Manganese, 2 times more Potassium, 5.2 times more Sodium and 51.5 times more Water than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, BALANCE, original bar have 6.5 times more Fat, 4.3 times more Omega 6 and 3.7 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Omega 3, 1.6 times more Carbohydrate and 7.1 times more Fiber than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6