Comparing Nutrients in 1 kilogram Snack, BALANCE, original bar VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Snack, BALANCE, original bar	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	143% 4150kcal	28% 810kcal	2900kcal per day for Men 19-50 years
Fat	124% 120g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	36% 11.5g	3.9% 1.25g	32g per day for Men 19-50 years
Omega 3	88% 1.4g	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	107% 18.3g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	375% 487g	114% 148g	130g per day for Men 19-50 years
Sugars	481% 349g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 18.5g	g per day for Men 19-50 years
Fiber	81.6% 31g	113% 43g	38g per day for Men 19-50 years
Protein	500% 280g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	1662% 14960μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1357% 16.3mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1314% 17mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	562% 90mg	31% 4.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	140% 7mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	685% 8.9mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	315% 1260μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	517% 12.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	108% 650IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	389% 58.4mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	543% 5430mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	857% 7.7mg	163% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1363% 109mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	283% 1190mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	310% 7.12mg	127% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	664% 4650mg	151% 1060mg	700mg per day for Men 19-50 years
Potassium	199% 6780mg	76.5% 2600mg	3400mg per day for Men 19-50 years
Selenium	424% 233μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	171% 2560mg	1500mg per day for Men 19-50 years
Zinc	320% 35.2mg	56.4% 6.2mg	11mg per day for Men 19-50 years
Water	2.1% 77.6g	21% 780g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, BALANCE, original bar VS Canned Red Kidney Beans with Liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Snack, BALANCE, original bar versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snack, BALANCE, original bar vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Snack, BALANCE, original bar has more Vitamin A, 15.4 times more Vitamin B1, 25.5 times more Vitamin B2, 18.2 times more Vitamin B3, 5.4 times more Vitamin B5, 11.1 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12, 14 times more Vitamin C, more Vitamin D and 292 times more Vitamin E than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.2 times more Vitamin K than Snack, BALANCE, original bar.
• 1 kilogram of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
• 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E

Comparing minerals per 1 kilogram for Snack, BALANCE, original bar vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Snack, BALANCE, original bar has 18.7 times more Calcium, 5.2 times more Copper, 8.7 times more Iron, 4 times more Magnesium, 2.4 times more Manganese, 4.4 times more Phosphorus, 2.6 times more Potassium, 21.2 times more Selenium and 5.7 times more Zinc than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 10 times more Water than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snack, BALANCE, original bar has 5.1 times more Energy, 33.3 times more Fat, 9.2 times more Saturated Fat, 2.8 times more Omega 3, 22 times more Omega 6, 3.3 times more Carbohydrate, 18.9 times more Sugars and 5.4 times more Protein than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Fiber than Snack, BALANCE, original bar.
• 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6