Comparing Nutrients in 14 ounces Snack, BALANCE, original bar VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Snack, BALANCE, original bar	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	56.8% 1647kcal	11% 321kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.6g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	14.3% 4.56g	1.55% 0.5g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	12.7% 0.2g	1.6g per day for Men 19-50 years
Omega 6	42.7% 7.25g	1.94% 0.33g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	149% 193g	45.3% 59g	130g per day for Men 19-50 years
Sugars	191% 138g	10% 7.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 7.34g	g per day for Men 19-50 years
Fiber	32.4% 12.3g	45% 17g	38g per day for Men 19-50 years
Protein	198% 111g	37% 20.7g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	660% 5938μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	538% 6.46mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	521% 6.78mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	223% 35.7mg	12.3% 1.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55.7% 2.8mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	272% 3.53mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 500μg	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	205% 4.92μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49.4% 44.5mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	43% 258IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	155% 23mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	13.6% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	216% 2155mg	11.5% 115mg	1000mg per day for Men 19-50 years
Copper	340% 3.06mg	65% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	0.01% 0.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	541% 43.3mg	62% 4.96mg	8mg per day for Men 19-50 years
Magnesium	112% 472mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	123% 2.83mg	50.2% 1.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	264% 1846mg	60% 421mg	700mg per day for Men 19-50 years
Potassium	79% 2691mg	30.4% 1032mg	3400mg per day for Men 19-50 years
Selenium	168% 92μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	67% 1004mg	67.7% 1016mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	22.4% 2.46mg	11mg per day for Men 19-50 years
Water	0.83% 30.8g	8.36% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, BALANCE, original bar VS Canned Red Kidney Beans with Liquids per 14 oz

Compare the macro and micronutrient content in 14 oz of Snack, BALANCE, original bar versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snack, BALANCE, original bar vs Canned Red Kidney Beans with Liquids:

• 14 ounces of Snack, BALANCE, original bar have more Vitamin A, 15.4 times more Vitamin B1, 25.5 times more Vitamin B2, 18.2 times more Vitamin B3, 5.4 times more Vitamin B5, 11.1 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12, 14 times more Vitamin C, more Vitamin D and 292 times more Vitamin E than Canned Red Kidney Beans with Liquids.
• While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Vitamin K than Snack, BALANCE, original bar.
• 14 ounces of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
• 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E

Comparing minerals per 14 ounces for Snack, BALANCE, original bar vs Canned Red Kidney Beans with Liquids:

• 14 ounces of Snack, BALANCE, original bar have 18.7 times more Calcium, 5.2 times more Copper, 8.7 times more Iron, 4 times more Magnesium, 2.4 times more Manganese, 4.4 times more Phosphorus, 2.6 times more Potassium, 21.2 times more Selenium and 5.7 times more Zinc than Canned Red Kidney Beans with Liquids.
• While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 10 times more Water than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snack, BALANCE, original bar have 5.1 times more Energy, 33.3 times more Fat, 9.2 times more Saturated Fat, 2.8 times more Omega 3, 22 times more Omega 6, 3.3 times more Carbohydrate, 18.9 times more Sugars and 5.4 times more Protein than Canned Red Kidney Beans with Liquids.
• While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Fiber than Snack, BALANCE, original bar.
• 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6