Nutrient Comparison: Snack, BALANCE, original bar VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Snack, BALANCE, original bar versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snack, BALANCE, original bar vs Canned Red Kidney Beans with Liquids:
- 1 pound of Snack, BALANCE, original bar has more Vitamin A, 15.4 times more Vitamin B1, 25.5 times more Vitamin B2, 18.2 times more Vitamin B3, 5.4 times more Vitamin B5, 11.1 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12, 14 times more Vitamin C, more Vitamin D and 292 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.2 times more Vitamin K than Snack, BALANCE, original bar.
- 1 pound of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 1 pound for Snack, BALANCE, original bar vs Canned Red Kidney Beans with Liquids:
- 1 pound of Snack, BALANCE, original bar has 18.7 times more Calcium, 5.2 times more Copper, 8.7 times more Iron, 4 times more Magnesium, 2.4 times more Manganese, 4.4 times more Phosphorus, 2.6 times more Potassium, 21.2 times more Selenium and 5.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 10 times more Water than Snack, BALANCE, original bar.
- Both Snack, BALANCE, original bar and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snack, BALANCE, original bar has 5.1 times more Energy, 33.3 times more Fat, 9.2 times more Saturated Fat, 2.8 times more Omega 3, 22 times more Omega 6, 3.3 times more Carbohydrate, 18.9 times more Sugars and 5.4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Fiber than Snack, BALANCE, original bar.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6