Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Rice crackers per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Rice crackers:
- 1 pound of Canned Red Kidney Beans with Liquids has 2 times more Vitamin K than Rice crackers.
- While 1 lb of Rice crackers contains 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 11.2 times more Vitamin B3, 12.5 times more Vitamin B5, 6.9 times more Vitamin B6 and 63 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Rice crackers provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 1 pound of Rice crackers have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Rice crackers:
- 1 pound of Canned Red Kidney Beans with Liquids has more Calcium, more Iron and 708.7 times more Water than Rice crackers.
- While 1 lb of Rice crackers contains 2 times more Copper, 5.2 times more Magnesium, 14 times more Manganese, 3.4 times more Phosphorus, 23.2 times more Selenium and 3.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Rice crackers contain similar levels of Potassium and Sodium per one pound.
- 1 pound of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has more Sugars and more Fiber than Rice crackers.
- While 1 lb of Rice crackers contains 5.1 times more Energy, 13.9 times more Fat, 19.1 times more Omega 6, 5.6 times more Carbohydrate and 1.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Rice crackers offer comparable quantities of Omega 3 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 1 pound of Rice crackers provide inadequate amounts of Fiber