Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Rice crackers
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Rice crackers
72g
Rice crackers have 5.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Rice crackers?
Canned Red Kidney Beans With Liquids VS Rice Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Rice crackers?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Rice crackers:
300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B1, 3.4 times more Vitamin B2, 5.4 times more Vitamin B9 and 10 times more Vitamin K than Rice crackers.
While 300 kcal of Rice crackers contain 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.3 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
300 calories of Rice crackers have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Rice crackers:
300 calories of Canned Red Kidney Beans with Liquids have more Calcium, 2.5 times more Copper, more Iron, 1.5 times more Phosphorus, 5.5 times more Potassium, 5.6 times more Sodium, 1.4 times more Zinc and 3639.9 times more Water than Rice crackers.
While 300 kcal of Rice crackers contain 2.7 times more Manganese and 4.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Rice crackers contain similar levels of Magnesium per 300 calories.
300 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 4.4 times more Omega 3, more Sugars, more Fiber and 2.7 times more Protein than Rice crackers.
While 300 kcal of Rice crackers contain 3.7 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Rice crackers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Rice crackers provide inadequate amounts of Omega 3 and Fiber