Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Rice crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Rice crackers:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2 times more Vitamin K than Rice crackers.
- While 14 oz of Rice crackers contain 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 11.2 times more Vitamin B3, 12.5 times more Vitamin B5, 6.9 times more Vitamin B6 and 63 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Rice crackers provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 14 ounces of Rice crackers have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Rice crackers:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Calcium, more Iron and 708.7 times more Water than Rice crackers.
- While 14 oz of Rice crackers contain 2 times more Copper, 5.2 times more Magnesium, 14 times more Manganese, 3.4 times more Phosphorus, 23.2 times more Selenium and 3.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Rice crackers contain similar levels of Potassium and Sodium per 14 ounces.
- 14 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Sugars and more Fiber than Rice crackers.
- While 14 oz of Rice crackers contain 5.1 times more Energy, 13.9 times more Fat, 19.1 times more Omega 6, 5.6 times more Carbohydrate and 1.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Rice crackers offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 14 ounces of Rice crackers provide inadequate amounts of Fiber