Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Snack, Pretzel, hard chocolate coated versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snack, Pretzel, hard chocolate coated vs Fresh Orange juice:
- 5 ounces of Snack, Pretzel, hard chocolate coated have 2.5 times more Vitamin A, 4 times more Vitamin B1, 10.6 times more Vitamin B2, 6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin B12, 15.5 times more Vitamin E and 111 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Vitamin B6 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
- 5 ounces of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- Both Snack, Pretzel, hard chocolate coated as well as Raw Orange juice have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snack, Pretzel, hard chocolate coated vs Fresh Orange juice:
- 5 ounces of Snack, Pretzel, hard chocolate coated have 12.8 times more Calcium, 6 times more Copper, 12.7 times more Iron, 3.2 times more Magnesium, 32.3 times more Manganese, 7.5 times more Phosphorus, 145 times more Selenium, 494 times more Sodium and 26.6 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 28.9 times more Water than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Fresh Orange juice contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snack, Pretzel, hard chocolate coated have 10.4 times more Energy, 88.2 times more Fat, 358.8 times more Saturated Fat, 27.1 times more Omega 3, 87 times more Omega 6, 6.7 times more Carbohydrate, 4.6 times more Sugars, 17.5 times more Fiber and 10.1 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein