Comparing Nutrients in 500 calories Snack, Pretzel, hard chocolate coatedVS Fresh Orange juice
Weight per 500 calories
Snack, Pretzel, hard chocolate coated
107g
Fresh Orange juice
1111g
Snack, Pretzel, hard chocolate coated has 10.4 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Snack, Pretzel, hard chocolate coated or Fresh Orange juice?
Snack, Pretzel, Hard Chocolate Coated VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snack, Pretzel, hard chocolate coated or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Snack, Pretzel, hard chocolate coated vs Fresh Orange juice:
500 calories of Snack, Pretzel, hard chocolate coated have more Vitamin B12 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4.2 times more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B3, 5.4 times more Vitamin B5, 13.4 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Fresh Orange juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
Both Snack, Pretzel, hard chocolate coated as well as Raw Orange juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snack, Pretzel, hard chocolate coated vs Fresh Orange juice:
500 calories of Snack, Pretzel, hard chocolate coated have 1.2 times more Calcium, 1.2 times more Iron, 3.1 times more Manganese, 14 times more Selenium, 47.6 times more Sodium and 2.6 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.7 times more Copper, 3.3 times more Magnesium, 1.4 times more Phosphorus, 10.4 times more Potassium and 299.5 times more Water than Snack, Pretzel, hard chocolate coated.
500 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snack, Pretzel, hard chocolate coated have 8.5 times more Fat, 34.6 times more Saturated Fat, 2.6 times more Omega 3 and 8.4 times more Omega 6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.5 times more Carbohydrate and 2.2 times more Sugars than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Fresh Orange juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Snack, Pretzel, hard chocolate coated as well as Raw Orange juice provide inadequate amounts of Fiber in 500 calories.