Nutrient Comparison: Plain Bagel Chips VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Plain Bagel Chips versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plain Bagel Chips vs Brazilnuts:
- 5 ounces of Plain Bagel Chips have 9.6 times more Vitamin B2, 26 times more Vitamin B3, 2.5 times more Vitamin B5, 6.5 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 7 times more Vitamin E than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Brazilnuts provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Plain Bagel Chips Snacks as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plain Bagel Chips vs Brazilnuts:
- 5 ounces of Plain Bagel Chips have 2.1 times more Iron and 77.7 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.7 times more Calcium, 10.4 times more Copper, 9.6 times more Magnesium, 1.8 times more Manganese, 5.5 times more Phosphorus, 4.7 times more Potassium, 53 times more Selenium and 4.1 times more Zinc than Plain Bagel Chips Snacks.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plain Bagel Chips have 1.6 times more Omega 3, 5.7 times more Carbohydrate and 2.6 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.5 times more Energy, 4.4 times more Fat, 2.4 times more Saturated Fat, 12.1 times more Omega 6 and 1.8 times more Fiber than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Brazilnuts offer comparable quantities of Protein per five ounces.