Comparing Nutrients in 100 calories Plain Bagel ChipsVS Brazilnuts
Weight per 100 calories
Plain Bagel Chips
22g
Brazilnuts
15g
Dried Brazilnuts have 1.5 times more energy per unit of mass than Plain Bagel Chips Snacks, which is very high in comparison to other foods. Plain Bagel Chips having very high energy density.
Discover which food has more nutrients per 100 calories - Plain Bagel Chips or Brazilnuts?
Plain Bagel Chips VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Bagel Chips or Brazilnuts?
Lets compare vitamin content per 100 calories of Plain Bagel Chips vs Brazilnuts:
100 calories of Plain Bagel Chips have 1.2 times more Vitamin B1, 14.1 times more Vitamin B2, 37.9 times more Vitamin B3, 3.7 times more Vitamin B5 and 9.4 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.8 times more Vitamin E than Plain Bagel Chips Snacks.
100 calories of Plain Bagel Chips have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Plain Bagel Chips Snacks as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Plain Bagel Chips vs Brazilnuts:
100 calories of Plain Bagel Chips have 3 times more Iron and 113.5 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.6 times more Calcium, 7.1 times more Copper, 6.6 times more Magnesium, 3.8 times more Phosphorus, 3.2 times more Potassium, 36.2 times more Selenium and 2.8 times more Zinc than Plain Bagel Chips Snacks.
Both Plain Bagel Chips and Brazilnuts contain similar levels of Manganese per 100 calories.
100 calories of Plain Bagel Chips lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Bagel Chips have 8.3 times more Carbohydrate and 1.3 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3 times more Fat, 1.6 times more Saturated Fat, 8.3 times more Omega 6 and 1.3 times more Fiber than Plain Bagel Chips Snacks.
Both Plain Bagel Chips and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Plain Bagel Chips Snacks as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.