Nutrient Comparison: Snacks, brown rice chips VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, brown rice chips versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, brown rice chips vs Red Kidney Beans:
- 5 ounces of Snacks, brown rice chips have 3.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 31.1 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 10 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Red Kidney Beans provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Snacks, brown rice chips have insufficient amounts of Vitamin C
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, brown rice chips as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, brown rice chips vs Red Kidney Beans:
- 5 ounces of Snacks, brown rice chips have 3.4 times more Manganese, 7.7 times more Selenium and 27.2 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 7.5 times more Calcium, 1.6 times more Copper, 4.5 times more Iron and 4.7 times more Potassium than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
- 5 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
- Both Snacks, brown rice chips as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, brown rice chips have 2.6 times more Fat, 4.2 times more Saturated Fat, 4.3 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 35.8 times more Omega 3, 3.5 times more Sugars, 3.6 times more Fiber and 2.7 times more Protein than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Snacks, brown rice chips provide inadequate amounts of Omega 3
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6