Nutrient Comparison: Snacks, brown rice chips VS Frozen Orange Juice Concentrate per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, brown rice chips versus 5 oz of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, brown rice chips vs Frozen Orange Juice Concentrate:
- 5 ounces of Snacks, brown rice chips have 7.1 times more Vitamin B3, 1.4 times more Vitamin B5, 10.9 times more Vitamin E and 16.3 times more Vitamin K than Frozen Orange Juice Concentrate.
- While 5 oz of Frozen Orange Juice Concentrate contain 4.5 times more Vitamin B1, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Snacks, brown rice chips have insufficient amounts of Vitamin C
- 5 ounces of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin K
- Both Snacks, brown rice chips as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, brown rice chips vs Frozen Orange Juice Concentrate:
- 5 ounces of Snacks, brown rice chips have 7.5 times more Copper, 4.5 times more Iron, 3.7 times more Magnesium, 32.2 times more Manganese, 5.9 times more Phosphorus, 61.5 times more Selenium, 46.6 times more Sodium and 18.8 times more Zinc than Frozen Orange Juice Concentrate.
- While 5 oz of Frozen Orange Juice Concentrate contain 3.5 times more Calcium and 2.2 times more Potassium than Snacks, brown rice chips.
- 5 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
- 5 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
- Both Snacks, brown rice chips as well as Frozen Orange Juice Concentrate lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, brown rice chips have 2.6 times more Energy, 11.2 times more Fat, 10.9 times more Saturated Fat, 21.1 times more Omega 6, 2.3 times more Carbohydrate, 4.2 times more Fiber and 3.4 times more Protein than Frozen Orange Juice Concentrate.
- While 5 oz of Frozen Orange Juice Concentrate contain 49.5 times more Sugars than Snacks, brown rice chips.
- 5 ounces of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6
- Both Snacks, brown rice chips as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 in five ounces.