Comparing Nutrients in 100 calories Snacks, brown rice chipsVS Frozen Orange Juice Concentrate
Weight per 100 calories
Snacks, brown rice chips
26g
Frozen Orange Juice Concentrate
67.6g
Snacks, brown rice chips have 2.6 times more energy per 100g than Frozen Orange Juice Concentrate. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, brown rice chips or Frozen Orange Juice Concentrate?
Snacks, Brown Rice Chips VS Frozen Orange Juice Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, brown rice chips or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 100 calories of Snacks, brown rice chips vs Frozen Orange Juice Concentrate:
100 calories of Snacks, brown rice chips have 2.8 times more Vitamin B3 and 4.2 times more Vitamin E than Frozen Orange Juice Concentrate.
While 100 kcal of Frozen Orange Juice Concentrate contain 11.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B5, 4.5 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Snacks, brown rice chips.
100 calories of Snacks, brown rice chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, brown rice chips as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, brown rice chips vs Frozen Orange Juice Concentrate:
100 calories of Snacks, brown rice chips have 2.9 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 12.4 times more Manganese, 2.3 times more Phosphorus, 23.7 times more Selenium, 17.9 times more Sodium and 7.2 times more Zinc than Frozen Orange Juice Concentrate.
While 100 kcal of Frozen Orange Juice Concentrate contain 9 times more Calcium and 5.6 times more Potassium than Snacks, brown rice chips.
100 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
100 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Both Snacks, brown rice chips as well as Frozen Orange Juice Concentrate lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, brown rice chips have 1.6 times more Fiber and 1.3 times more Protein than Frozen Orange Juice Concentrate.
While 100 kcal of Frozen Orange Juice Concentrate contain 128.3 times more Sugars than Snacks, brown rice chips.
Both Snacks, brown rice chips and Frozen Orange Juice Concentrate offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Fiber
Both Snacks, brown rice chips as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.