Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor vs Brussels Sprouts:
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 2.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B5, 1.6 times more Vitamin B9 and 50 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor and Brussels Sprouts provide similar amounts of Vitamin A and Vitamin B6 per five ounces.
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
- Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor vs Brussels Sprouts:
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 3.1 times more Calcium, 2.4 times more Copper, 3.3 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 2.6 times more Selenium, 30.5 times more Sodium and 2.5 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.6 times more Potassium and 71.7 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor and Brussels Sprouts contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 12.2 times more Energy, 109 times more Fat, 71.9 times more Saturated Fat, 12.4 times more Omega 3, 332 times more Omega 6, 6.3 times more Carbohydrate, 1.4 times more Fiber and 2.1 times more Protein than Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6