Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, chips, plain versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, plain vs Broccoli Raab:
- 5 ounces of Snacks, corn-based, extruded, chips, plain have 4.5 times more Vitamin E than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 43.7 times more Vitamin A, 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 10.4 times more Vitamin B9, more Vitamin C and 35.6 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Broccoli Raab provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, corn-based, extruded, chips, plain as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, plain vs Broccoli Raab:
- 5 ounces of Snacks, corn-based, extruded, chips, plain have 1.3 times more Calcium, 2.4 times more Copper, 3.3 times more Magnesium, 2.7 times more Phosphorus, 7.6 times more Selenium, 15.6 times more Sodium and 1.7 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.8 times more Iron, 1.4 times more Potassium and 86.5 times more Water than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Broccoli Raab contain similar levels of Manganese per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn-based, extruded, chips, plain have 24.5 times more Energy, 68.1 times more Fat, 52.2 times more Saturated Fat, 1.5 times more Omega 3, 556.4 times more Omega 6, 20.1 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6