Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, chips, plain versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, plain vs Boiled Brussels Sprouts:
- 5 ounces of Snacks, corn-based, extruded, chips, plain have 1.4 times more Vitamin B3 and 16.8 times more Vitamin E than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 13 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B5, 7.5 times more Vitamin B9, more Vitamin C and 22.3 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Boiled Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, corn-based, extruded, chips, plain as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, plain vs Boiled Brussels Sprouts:
- 5 ounces of Snacks, corn-based, extruded, chips, plain have 3.8 times more Calcium, 1.2 times more Copper, 3.6 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, 5.1 times more Selenium, 24.5 times more Sodium and 3.9 times more Zinc than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 2.2 times more Potassium and 83.1 times more Water than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Boiled Brussels Sprouts contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn-based, extruded, chips, plain have 15 times more Energy, 66.7 times more Fat, 42.5 times more Saturated Fat, 1.6 times more Omega 3, 204.2 times more Omega 6, 8.1 times more Carbohydrate, 1.5 times more Fiber and 2.4 times more Protein than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 6.4 times more Sugars than Snacks, corn-based, extruded, chips, plain.
- 5 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6