Comparing Nutrients in 5 ounces Snacks, corn-based, extruded, chips, plain VS Tomato Sauce with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, plain	4%	54%	42%
Tomato Sauce with Salt	17%	9%	74%

Macro Nutrients

	Snacks, corn-based, extruded, chips, plain	Tomato Sauce with Salt	Recommended Dietary Allowance
Energy	26.3% 764kcal	1.17% 34kcal	2900kcal per day for Men 19-50 years
Fat	48.7% 47.3g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	19% 6.14g	0.18% 0.058g	32g per day for Men 19-50 years
Omega 3	24.6% 0.39g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	135% 23g	0.96% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.4% 81g	5.8% 7.53g	130g per day for Men 19-50 years
Sugars	0.53% 0.38g	6.96% 5.05g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	3.27% 2.37g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 2.58g	g per day for Men 19-50 years
Sucrose	% 0.38g	% 0.099g	g per day for Men 19-50 years
Fiber	15% 5.67g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	15.6% 8.75g	3.04% 1.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, plain	Tomato Sauce with Salt	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	3.46% 31μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.55% 0.067mg	2.83% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	7.1% 0.092mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.46% 1.2mg	8.78% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.4% 0.27mg	8.76% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.2% 0.24mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11% 9.92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.3% 10.2mg	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.44% 8.93μg	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, plain	Tomato Sauce with Salt	Recommended Dietary Allowance
Calcium	19.6% 196mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	1.84% 73.6μg	1.24% 49.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	24.3% 102mg	5.06% 21.3mg	420mg per day for Men 19-50 years
Manganese	20.5% 0.47mg	6.96% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.3% 275mg	5.47% 38.3mg	700mg per day for Men 19-50 years
Potassium	6% 204mg	12.4% 421mg	3400mg per day for Men 19-50 years
Selenium	19.6% 10.8μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	44.8% 672mg	1500mg per day for Men 19-50 years
Zinc	16.6% 1.83mg	2.83% 0.31mg	11mg per day for Men 19-50 years
Water	0.041% 1.5g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Tomato Sauce with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, chips, plain versus 5 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, plain vs Tomato Sauce with Salt:

• 5 ounces of Snacks, corn-based, extruded, chips, plain have 2 times more Vitamin B1, 1.7 times more Vitamin B6, 5 times more Vitamin E and 2.3 times more Vitamin K than Tomato Sauce with Salt.
• While 5 oz of Canned Tomato Sauce with Salt contain 7.3 times more Vitamin A, 1.6 times more Vitamin B5 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Tomato Sauce with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
• 5 ounces of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A and Vitamin C
• Both Snacks, corn-based, extruded, chips, plain as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, plain vs Tomato Sauce with Salt:

• 5 ounces of Snacks, corn-based, extruded, chips, plain have 9.9 times more Calcium, 1.3 times more Iron, 4.8 times more Magnesium, 2.9 times more Manganese, 7.2 times more Phosphorus, 12.7 times more Selenium and 5.9 times more Zinc than Tomato Sauce with Salt.
• While 5 oz of Canned Tomato Sauce with Salt contain 2.1 times more Potassium and 85.3 times more Water than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Tomato Sauce with Salt contain similar levels of Copper and Sodium per five ounces.
• 5 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
• Both Snacks, corn-based, extruded, chips, plain as well as Canned Tomato Sauce with Salt lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, corn-based, extruded, chips, plain have 22.5 times more Energy, 111.2 times more Fat, 105.6 times more Saturated Fat, 55.6 times more Omega 3, 140.3 times more Omega 6, 10.8 times more Carbohydrate, 2.7 times more Fiber and 5.1 times more Protein than Tomato Sauce with Salt.
• While 5 oz of Canned Tomato Sauce with Salt contain 13.2 times more Sugars and more Fructose than Snacks, corn-based, extruded, chips, plain.
• 5 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6