Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, chips, unsalted versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, unsalted vs Broccoli Raab:
- 5 ounces of Snacks, corn-based, extruded, chips, unsalted have 1.2 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.2 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 32.8 times more Vitamin A, 11.9 times more Vitamin B9, 10.1 times more Vitamin C and 6.7 times more Vitamin K than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin E per five ounces.
- 5 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A and Vitamin B9
- Both Snacks, corn-based, extruded, chips, unsalted as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, unsalted vs Broccoli Raab:
- 5 ounces of Snacks, corn-based, extruded, chips, unsalted have 5.9 times more Copper, 3.2 times more Magnesium, 2.5 times more Phosphorus and 6.7 times more Selenium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.3 times more Iron, 2.2 times more Sodium and 92.6 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Broccoli Raab contain similar levels of Calcium, Potassium and Zinc per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn-based, extruded, chips, unsalted have 25.3 times more Energy, 68.2 times more Fat, 52.3 times more Saturated Fat, 3.2 times more Omega 3, 568.6 times more Omega 6, 20.1 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6