Nutrient Comparison: Snacks, crisped rice bar, almond VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, crisped rice bar, almond versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, crisped rice bar, almond vs Cooked Frozen Carrots:
- 5 ounces of Snacks, crisped rice bar, almond have 44.1 times more Vitamin B1, 40.5 times more Vitamin B2, 42.4 times more Vitamin B3, 3.2 times more Vitamin B5, 21 times more Vitamin B6 and 5 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin B9 than Snacks, crisped rice bar, almond.
- 5 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Snacks, crisped rice bar, almond as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, crisped rice bar, almond vs Cooked Frozen Carrots:
- 5 ounces of Snacks, crisped rice bar, almond have 2.1 times more Calcium, 3 times more Copper, 12 times more Iron, 6.5 times more Magnesium, 9.6 times more Manganese, 5.4 times more Phosphorus, 4 times more Sodium and 15.1 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 13.5 times more Water than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Cooked Frozen Carrots contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, crisped rice bar, almond have 12.4 times more Energy, 30 times more Fat, 31.4 times more Saturated Fat, 7 times more Omega 3, 25.5 times more Omega 6, 8.4 times more Carbohydrate and 12.1 times more Protein than Cooked Frozen Carrots.
- Both Snacks, crisped rice bar, almond and Cooked Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein