Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 2.8 times more Vitamin B1, 12.2 times more Vitamin B2, 1.4 times more Vitamin B6, 21.9 times more Vitamin B9 and 5 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and California Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin C
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs California Red Kidney Beans:
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 42.5 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 4.6 times more Calcium, 6 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus, 5.8 times more Potassium and 1.8 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.5 times more Energy, 88.6 times more Fat and 68.6 times more Saturated Fat than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 3.2 times more Fiber and 2.8 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and California Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.