Nutrient Comparison: Snacks, fruit leather, rolls VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, fruit leather, rolls versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, fruit leather, rolls vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Snacks, fruit leather, rolls have 70.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Snacks, fruit leather, rolls vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Snacks, fruit leather, rolls have 2.1 times more Calcium and 2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, fruit leather, rolls have 2.9 times more Energy, 1.7 times more Fat, 4 times more Saturated Fat, 3.3 times more Carbohydrate and 71.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain more Fiber and 22.2 times more Protein than Snacks, fruit leather, rolls.
- 5 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein