Comparing Nutrients in 1 pound Snacks, fruit leather, rolls VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, rolls	0%	7%	93%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snacks, fruit leather, rolls	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	58% 1683kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	9.53% 3.05g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	34% 0.54g	NA	1.6g per day for Men 19-50 years
Omega 6	11.5% 1.95g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	299% 389g	91% 119g	130g per day for Men 19-50 years
Sugars	308% 223g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	31% 11.8g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, rolls	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.8% 0.38mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.83% 0.45mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.63% 0.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	605% 544mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	68.8% 82.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, rolls	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	14.5% 145mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	86% 0.78mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.3% 4.6mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	NA	420mg per day for Men 19-50 years
Manganese	36.3% 0.83mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	NA	700mg per day for Men 19-50 years
Potassium	39.2% 1334mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	96% 1438mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	7.83% 0.86mg	NA	11mg per day for Men 19-50 years
Water	1.25% 46.3g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, fruit leather, rolls VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, fruit leather, rolls versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, fruit leather, rolls vs Frozen Roasted Potatoes with Salt:

• 1 pound of Snacks, fruit leather, rolls has 70.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Snacks, fruit leather, rolls vs Frozen Roasted Potatoes with Salt:

• 1 pound of Snacks, fruit leather, rolls has 2.1 times more Calcium and 2 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 1.5 times more Potassium than Snacks, fruit leather, rolls.
• Both Snacks, fruit leather, rolls and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one pound.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, fruit leather, rolls has 2.9 times more Energy, 1.7 times more Fat, 4 times more Saturated Fat, 3.3 times more Carbohydrate and 71.2 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains more Fiber and 22.2 times more Protein than Snacks, fruit leather, rolls.
• 1 pound of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein