Nutrient Comparison: Snacks, fruit leather, rolls VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, fruit leather, rolls versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, fruit leather, rolls vs Sunflower Seed Flour:
- 5 ounces of Snacks, fruit leather, rolls have 92.3 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 37.9 times more Vitamin B1, 13.3 times more Vitamin B2, 73.1 times more Vitamin B3, 227.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 111 times more Vitamin B9 than Snacks, fruit leather, rolls.
- 5 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Snacks, fruit leather, rolls as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, fruit leather, rolls vs Sunflower Seed Flour:
- 5 ounces of Snacks, fruit leather, rolls have 4.4 times more Potassium and 105.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.6 times more Calcium, 10 times more Copper, 6.6 times more Iron, 17.3 times more Magnesium, 10.7 times more Manganese, 22.2 times more Phosphorus, 145.5 times more Selenium and 26.1 times more Zinc than Snacks, fruit leather, rolls.
- 5 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, fruit leather, rolls have 1.9 times more Fat, 4.9 times more Saturated Fat, 60 times more Omega 3 and 2.4 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Omega 6, more Fiber and 480.6 times more Protein than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3