Snacks, Fruit Leather, Rolls VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, rolls or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, rolls vs Sunflower Seed Flour:
- 100 calories of Snacks, fruit leather, rolls have 81.1 times more Vitamin C than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 43.2 times more Vitamin B1, 15.1 times more Vitamin B2, 83.2 times more Vitamin B3, 259 times more Vitamin B5, 2.9 times more Vitamin B6 and 126.3 times more Vitamin B9 than Snacks, fruit leather, rolls.
- 100 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Snacks, fruit leather, rolls as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, rolls vs Sunflower Seed Flour:
- 100 calories of Snacks, fruit leather, rolls have 3.9 times more Potassium and 92.8 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.1 times more Calcium, 11.4 times more Copper, 7.5 times more Iron, 19.7 times more Magnesium, 12.2 times more Manganese, 25.3 times more Phosphorus, 165.6 times more Selenium and 29.6 times more Zinc than Snacks, fruit leather, rolls.
- 100 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, fruit leather, rolls have 52.7 times more Omega 3 and 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 546.9 times more Protein than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Snacks, fruit leather, rolls as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.