Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, chewy, reduced sugar, all flavors versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors vs Boiled Red Kidney Beans:
- 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B12 and 50.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.3 times more Vitamin B6, 7.6 times more Vitamin B9 and 3.7 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, chewy, reduced sugar, all flavors vs Boiled Red Kidney Beans:
- 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 14.9 times more Calcium, 2.4 times more Manganese, 4.8 times more Selenium, 156 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.5 times more Copper, 1.4 times more Iron and 2 times more Potassium than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Boiled Red Kidney Beans contain similar levels of Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 3.2 times more Energy, 25 times more Fat, 69.6 times more Saturated Fat, 13.2 times more Omega 6, 3 times more Carbohydrate and 65 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 6.7 times more Omega 3, 2.4 times more Fiber and 1.6 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
- 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6