Comparing Nutrients in 1 pound Snacks, granola bar, chewy, reduced sugar, all flavors VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Snacks, granola bar, chewy, reduced sugar, all flavors	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	64.4% 1869kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	58.5% 56.7g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	71% 22.7g	1.02% 0.33g	32g per day for Men 19-50 years
Omega 3	7.1% 0.11g	47.6% 0.76g	1.6g per day for Men 19-50 years
Omega 6	37.8% 6.4g	2.85% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	242% 315g	79.6% 103g	130g per day for Men 19-50 years
Sugars	130% 94g	2% 1.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	45% 25g	70.2% 39.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, chewy, reduced sugar, all flavors	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.86mg	60.5% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.5% 0.53mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.7% 4.76mg	16.4% 2.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	147% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	17% 0.41μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	31.8% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, chewy, reduced sugar, all flavors	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	189% 1891mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	82% 0.74mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	115% 9.2mg	167% 13.3mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	94% 2.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 721mg	92% 644mg	700mg per day for Men 19-50 years
Potassium	26.5% 903mg	53.8% 1828mg	3400mg per day for Men 19-50 years
Selenium	47% 26μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	94% 1415mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	55.3% 6.08mg	44% 4.85mg	11mg per day for Men 19-50 years
Water	1.43% 53g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Boiled Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors vs Boiled Red Kidney Beans:

• 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors has 2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B12 and 50.7 times more Vitamin E than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 1.3 times more Vitamin B6, 7.6 times more Vitamin B9 and 3.7 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin K
• 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, granola bar, chewy, reduced sugar, all flavors vs Boiled Red Kidney Beans:

• 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors has 14.9 times more Calcium, 2.4 times more Manganese, 4.8 times more Selenium, 156 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 1.5 times more Copper, 1.4 times more Iron and 2 times more Potassium than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Boiled Red Kidney Beans contain similar levels of Magnesium and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors has 3.2 times more Energy, 25 times more Fat, 69.6 times more Saturated Fat, 13.2 times more Omega 6, 3 times more Carbohydrate and 65 times more Sugars than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 6.7 times more Omega 3, 2.4 times more Fiber and 1.6 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
• 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3
• 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6