Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, fruit-filled, nonfat versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, fruit-filled, nonfat vs Broccoli Raab:
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat have 9.3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin B12 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 5.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 11.9 times more Vitamin C, 7.4 times more Vitamin E and 172.3 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, fruit-filled, nonfat vs Broccoli Raab:
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat have 5.6 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus, 8.3 times more Selenium and 1.8 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 36 times more Calcium, 2.1 times more Sodium and 6.8 times more Water than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Broccoli Raab contain similar levels of Potassium per five ounces.
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat have 15.5 times more Energy, 27.2 times more Carbohydrate, 119.1 times more Sugars, 43.9 times more Fructose, 2.7 times more Fiber and 1.9 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 9.9 times more Omega 3 than Snacks, granola bar, fruit-filled, nonfat.
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.