Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, fruit-filled, nonfat versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, fruit-filled, nonfat vs Broccoli Raab:
- 100 grams of Snacks, granola bar, fruit-filled, nonfat have 9.3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin B12 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 131 times more Vitamin A, 5.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 11.9 times more Vitamin C, 7.4 times more Vitamin E and 172.3 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
- 100 grams of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, fruit-filled, nonfat vs Broccoli Raab:
- 100 grams of Snacks, granola bar, fruit-filled, nonfat have 5.6 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus, 8.3 times more Selenium and 1.8 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 36 times more Calcium, 2.1 times more Sodium and 6.8 times more Water than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Broccoli Raab contain similar levels of Potassium per 100 grams.
- 100 grams of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, fruit-filled, nonfat have 15.5 times more Energy, 27.2 times more Carbohydrate, 119.1 times more Sugars, 43.9 times more Fructose, 2.7 times more Fiber and 1.9 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 9.9 times more Omega 3 than Snacks, granola bar, fruit-filled, nonfat.
- 100 grams of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.