Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, fruit-filled, nonfat versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, fruit-filled, nonfat vs Frozen Roasted Potatoes with Salt:
- Both Snacks, granola bar, fruit-filled, nonfat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Snacks, granola bar, fruit-filled, nonfat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, fruit-filled, nonfat vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat have 8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2 times more Potassium and 18.6 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat have 2.7 times more Energy, 3 times more Carbohydrate, 65.6 times more Sugars, 2.8 times more Fiber and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.