Comparing Nutrients in 100 calories Snacks, granola bar, fruit-filled, nonfatVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Snacks, granola bar, fruit-filled, nonfat
29g
Frozen Roasted Potatoes with Salt
78.7g
Snacks, granola bar, fruit-filled, nonfat have 2.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, fruit-filled, nonfat or Frozen Roasted Potatoes with Salt?
Snacks, Granola Bar, Fruit-filled, Nonfat VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, fruit-filled, nonfat or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Snacks, granola bar, fruit-filled, nonfat vs Frozen Roasted Potatoes with Salt:
Both Snacks, granola bar, fruit-filled, nonfat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Snacks, granola bar, fruit-filled, nonfat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, fruit-filled, nonfat vs Frozen Roasted Potatoes with Salt:
100 calories of Snacks, granola bar, fruit-filled, nonfat have 3 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 5.5 times more Potassium and 50.2 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
100 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Potassium
Both Snacks, granola bar, fruit-filled, nonfat as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, fruit-filled, nonfat have 24.3 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Snacks, granola bar, fruit-filled, nonfat and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.