Comparing Nutrients in 300 calories Snacks, granola bar, fruit-filled, nonfat VS Frozen Roasted Potatoes with Salt

Weight per 300 calories

• Snacks, granola bar, fruit-filled, nonfat: 87.7g
• Frozen Roasted Potatoes with Salt: 236g

Snacks, granola bar, fruit-filled, nonfat have 2.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Discover which food has more nutrients per 300 calories - Snacks, granola bar, fruit-filled, nonfat or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snacks, granola bar, fruit-filled, nonfat	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.81% 0.79g	4.4% 4.28g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	1.23% 0.39g	32g per day for Men 19-50 years
Omega 3	1.04% 0.017g	NA	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.4% 68g	47.5% 61.8g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	2.25% 1.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.03% 6.54g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.75g	NA	g per day for Men 19-50 years
Sucrose	% 29.4g	NA	g per day for Men 19-50 years
Fiber	17% 6.5g	16% 6.14g	38g per day for Men 19-50 years
Protein	9.24% 5.18g	9.36% 5.24g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, fruit-filled, nonfat	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.097% 0.88μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.2% 0.026mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.72% 0.061mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.2% 0.35mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	107% 1.4mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69.3% 277μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.58% 0.16μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.66% 1.5mg	4.46% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.3% 0.19mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.95% 1.14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, fruit-filled, nonfat	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	0.26% 2.63mg	3.54% 35.4mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.5mg	14.8% 1.2mg	8mg per day for Men 19-50 years
Magnesium	10.4% 44mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	NA	700mg per day for Men 19-50 years
Potassium	5.68% 193mg	31.3% 1063mg	3400mg per day for Men 19-50 years
Selenium	13.2% 7.3μg	NA	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	47% 704mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.25mg	NA	11mg per day for Men 19-50 years
Water	0.32% 12g	4.35% 161g	3700g per day for Men 19-50 years

Snacks, Granola Bar, Fruit-filled, Nonfat VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, granola bar, fruit-filled, nonfat or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 300 calories of Snacks, granola bar, fruit-filled, nonfat vs Frozen Roasted Potatoes with Salt:

• Both Snacks, granola bar, fruit-filled, nonfat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
• Both Snacks, granola bar, fruit-filled, nonfat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Snacks, granola bar, fruit-filled, nonfat vs Frozen Roasted Potatoes with Salt:

• 300 calories of Snacks, granola bar, fruit-filled, nonfat have 3 times more Iron than Frozen Roasted Potatoes with Salt.
• While 300 kcal of Frozen Roasted Potatoes with Salt contain 5.5 times more Potassium and 50.2 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
• 300 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Potassium
• Both Snacks, granola bar, fruit-filled, nonfat as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, granola bar, fruit-filled, nonfat have 24.3 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Snacks, granola bar, fruit-filled, nonfat and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.