Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Cauliflower:
- 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have more Vitamin A, 5.2 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B3, 5.8 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin B12 and 128.4 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.1 times more Vitamin B5, 2.5 times more Vitamin C and 9.1 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Cauliflower have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Cauliflower:
- 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 19.7 times more Calcium, 20.3 times more Copper, 12.4 times more Iron, 5.7 times more Magnesium, 7.1 times more Manganese, 6 times more Phosphorus, 10.2 times more Selenium, 16.2 times more Sodium and 17.9 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 9.8 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Cauliflower contain similar levels of Potassium per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Cauliflower lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 15.7 times more Energy, 33 times more Fat, 36.1 times more Saturated Fat, 3 times more Omega 3, 76.4 times more Omega 6, 12 times more Carbohydrate, 14.3 times more Sugars, 3 times more Fiber and 9.3 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6