Comparing Nutrients in 100 calories Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Cauliflower
Weight per 100 calories
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
25.4g
Cauliflower
400g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 15.7 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Cauliflower?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Cauliflower?
Lets compare vitamin content per 100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Cauliflower:
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have more Vitamin B12 and 8.2 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3 times more Vitamin B1, 5.3 times more Vitamin B2, 4.2 times more Vitamin B3, 33.2 times more Vitamin B5, 2.7 times more Vitamin B6, 4.2 times more Vitamin B9, 39.3 times more Vitamin C and 143.3 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin B5 and Vitamin K
100 calories of Cauliflower have insufficient amounts of Vitamin B12
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Cauliflower:
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.3 times more Calcium and 1.3 times more Copper than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.3 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 15.7 times more Potassium, 1.5 times more Selenium and 153.5 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Cauliflower contain similar levels of Sodium and Zinc per 100 calories.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Cauliflower lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.1 times more Fat and 2.3 times more Saturated Fat than Cauliflower.
While 100 kcal of Raw Cauliflower contain 5.2 times more Omega 3, 1.3 times more Carbohydrate, 5.3 times more Fiber and 1.7 times more Protein than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Cauliflower offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.