Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Oranges with Peel :
- 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.5 times more Vitamin B9 and 236.7 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Oranges with Peel provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin C
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Oranges with Peel :
- 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 3.8 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 7.4 times more Phosphorus, 20.9 times more Selenium, 134.5 times more Sodium and 10.9 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 14.8 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Oranges with Peel contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 7.6 times more Energy, 68.1 times more Fat, 248.4 times more Saturated Fat, 9.9 times more Omega 3, 156.7 times more Omega 6, 4.2 times more Carbohydrate and 5.8 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Fiber than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6