Comparing Nutrients in 500 calories Snacks, granola bar, QUAKER, DIPPS, all flavorsVS Oranges with Peel
Weight per 500 calories
Snacks, granola bar, QUAKER, DIPPS, all flavors
104g
Oranges with Peel
794g
Snacks, granola bar, QUAKER, DIPPS, all flavors have 7.6 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Oranges with Peel ?
Snacks, Granola Bar, QUAKER, DIPPS, All Flavors VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 24.8 times more Vitamin A, 5.8 times more Vitamin B1, 3.9 times more Vitamin B2, 3.8 times more Vitamin B3, 6.4 times more Vitamin B5, 6.2 times more Vitamin B6, 19 times more Vitamin B9 and 1803.2 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Oranges with Peel :
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 2.7 times more Selenium, 17.7 times more Sodium and 1.4 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 8.2 times more Calcium, 2 times more Copper, 5.3 times more Iron, 1.9 times more Magnesium, 6.5 times more Potassium and 112.8 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Oranges with Peel contain similar levels of Phosphorus per 500 calories.
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Calcium and Potassium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 8.9 times more Fat, 32.6 times more Saturated Fat, 1.3 times more Omega 3 and 20.6 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.8 times more Carbohydrate, 10.7 times more Fiber and 1.3 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors provide inadequate amounts of Fiber
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6