Comparing Nutrients in 500 calories Snacks, granola bar, QUAKER, DIPPS, all flavorsVS Fresh Orange juice
Weight per 500 calories
Snacks, granola bar, QUAKER, DIPPS, all flavors
104g
Fresh Orange juice
1111g
Snacks, granola bar, QUAKER, DIPPS, all flavors have 10.7 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Fresh Orange juice?
Snacks, Granola Bar, QUAKER, DIPPS, All Flavors VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Fresh Orange juice:
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 9.8 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 26.7 times more Vitamin A, 7.3 times more Vitamin B1, 3.3 times more Vitamin B2, 4.2 times more Vitamin B3, 5.2 times more Vitamin B5, 3.7 times more Vitamin B6, 26.7 times more Vitamin B9 and 1777.8 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Fresh Orange juice:
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 7.6 times more Manganese, 13.7 times more Selenium, 25.2 times more Sodium and 2.3 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.8 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 9.2 times more Potassium and 169.4 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Fresh Orange juice contain similar levels of Phosphorus per 500 calories.
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Calcium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 9.6 times more Fat, 34 times more Saturated Fat, 1.4 times more Omega 3 and 22.3 times more Omega 6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.7 times more Carbohydrate and 2.4 times more Sugars than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Fresh Orange juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Raw Orange juice provide inadequate amounts of Fiber in 500 calories.