Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Fresh Orange juice:
- 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors has 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B12 and 104.8 times more Vitamin E than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.5 times more Vitamin B9 and 166.7 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Fresh Orange juice:
- 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors has 5.9 times more Calcium, 4.9 times more Copper, 5.8 times more Iron, 5 times more Magnesium, 81.3 times more Manganese, 9.5 times more Phosphorus, 146 times more Selenium, 269 times more Sodium and 24 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 15.9 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Fresh Orange juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors has 10.7 times more Energy, 102.1 times more Fat, 362.2 times more Saturated Fat, 14.5 times more Omega 3, 237.7 times more Omega 6, 6.2 times more Carbohydrate, 4.5 times more Sugars, 16 times more Fiber and 10.7 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein