Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, with coconut, chocolate coated versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, with coconut, chocolate coated vs Almond paste:
- 5 ounces of Snacks, granola bar, with coconut, chocolate coated have 1.7 times more Vitamin B1, 3.3 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- While 5 oz of Almond paste contain 5.2 times more Vitamin B2, 3.4 times more Vitamin B3, 8.1 times more Vitamin B9 and 45.1 times more Vitamin E than Snacks, granola bar, with coconut, chocolate coated.
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, with coconut, chocolate coated as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, with coconut, chocolate coated vs Almond paste:
- 5 ounces of Snacks, granola bar, with coconut, chocolate coated have 3.9 times more Selenium and 16.9 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 4.1 times more Calcium, 1.4 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus and 1.3 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Almond paste contain similar levels of Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, with coconut, chocolate coated have 8.6 times more Saturated Fat and 1.3 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain more Omega 3, 1.8 times more Omega 6 and 1.7 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Almond paste offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per five ounces.
- 5 ounces of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3