Snacks, Granola Bar, With Coconut, Chocolate Coated VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, with coconut, chocolate coated or Almond paste?
Lets compare vitamin content per 100 calories of Snacks, granola bar, with coconut, chocolate coated vs Almond paste:
- 100 calories of Snacks, granola bar, with coconut, chocolate coated have 1.5 times more Vitamin B1 than Almond paste.
- While 100 kcal of Almond paste contain 6 times more Vitamin B2, 9.4 times more Vitamin B9 and 52.3 times more Vitamin E than Snacks, granola bar, with coconut, chocolate coated.
- 100 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B1
- Both Snacks, granola bar, with coconut, chocolate coated as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, with coconut, chocolate coated vs Almond paste:
- 100 calories of Snacks, granola bar, with coconut, chocolate coated have 3.4 times more Selenium than Almond paste.
- While 100 kcal of Almond paste contain 4.7 times more Calcium, 1.7 times more Copper, 2.7 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Almond paste contain similar levels of Iron per 100 calories.
- 100 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bar, with coconut, chocolate coated have 7.5 times more Saturated Fat than Almond paste.
- While 100 kcal of Almond paste contain more Omega 3, 2.1 times more Omega 6 and 2 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Almond paste offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 and Protein