Nutrient Comparison: Snacks, granola bars, hard, almond VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, hard, almond versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, almond vs Almond paste:
- 5 ounces of Snacks, granola bars, hard, almond have 3.4 times more Vitamin B1, 4.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 5.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 6.1 times more Vitamin B9 than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, almond vs Almond paste:
- 5 ounces of Snacks, granola bars, hard, almond have 1.6 times more Iron, 1.6 times more Manganese, 3.6 times more Selenium and 28.4 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 5.4 times more Calcium, 3.6 times more Copper and 1.6 times more Magnesium than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Almond paste contain similar levels of Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, hard, almond have 4.8 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- While 5 oz of Almond paste contain 2 times more Omega 3 and 1.5 times more Omega 6 than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Almond paste offer comparable quantities of Energy, Fat, Fiber and Protein per five ounces.