Snacks, Granola Bars, Hard, Almond VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, almond or Almond paste?
Lets compare vitamin content per 500 calories of Snacks, granola bars, hard, almond vs Almond paste:
- 500 calories of Snacks, granola bars, hard, almond have 3.2 times more Vitamin B1 than Almond paste.
- While 500 kcal of Almond paste contain 6.4 times more Vitamin B2 and 6.6 times more Vitamin B9 than Snacks, granola bars, hard, almond.
- 500 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B2 and Vitamin B9
- 500 calories of Almond paste have insufficient amounts of Vitamin B1
- Both Snacks, granola bars, hard, almond as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, hard, almond vs Almond paste:
- 500 calories of Snacks, granola bars, hard, almond have 1.4 times more Iron, 1.5 times more Manganese, 3.3 times more Selenium and 26.3 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 5.8 times more Calcium, 3.9 times more Copper and 1.7 times more Magnesium than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Almond paste contain similar levels of Phosphorus and Zinc per 500 calories.
- 500 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Calcium and Potassium
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, granola bars, hard, almond have 4.4 times more Saturated Fat than Almond paste.
- While 500 kcal of Almond paste contain 2.2 times more Omega 3, 1.6 times more Omega 6 and 1.3 times more Protein than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Almond paste offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 500 calories.
- 500 calories of Snacks, granola bars, hard, almond provide inadequate amounts of Omega 3