Nutrient Comparison: Snacks, granola bars, hard, almond VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, hard, almond versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, almond vs Canned Tomatoes with Green Chilies:
- 5 ounces of Snacks, granola bars, hard, almond have 8.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A, 2.2 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, granola bars, hard, almond as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, almond vs Canned Tomatoes with Green Chilies:
- 5 ounces of Snacks, granola bars, hard, almond have 1.6 times more Calcium, 1.4 times more Copper, 9.6 times more Iron, 7.4 times more Magnesium, 10.3 times more Manganese, 16.3 times more Phosphorus, 2.6 times more Potassium, 37.5 times more Selenium and 12.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Sodium and 30.4 times more Water than Snacks, granola bars, hard, almond.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, hard, almond have 33 times more Energy, 318.8 times more Fat, 1137.3 times more Saturated Fat, 100 times more Omega 3, 126.2 times more Omega 6, 17.1 times more Carbohydrate and 11.2 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein