Nutrient Comparison: Snacks, granola bars, hard, plain VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, hard, plain versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, plain vs Red Kidney Beans:
- 5 ounces of Snacks, granola bars, hard, plain have 10 times more Vitamin E and 2.6 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.7 times more Vitamin B6, 17.1 times more Vitamin B9 and 5 times more Vitamin C than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin C
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, granola bars, hard, plain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, plain vs Red Kidney Beans:
- 5 ounces of Snacks, granola bars, hard, plain have 1.6 times more Manganese, 5.1 times more Selenium and 24.5 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.4 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 4 times more Potassium and 1.4 times more Zinc than Snacks, granola bars, hard, plain.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, hard, plain have 1.4 times more Energy, 18.7 times more Fat, 15.4 times more Saturated Fat, 52.6 times more Omega 6 and 13.6 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6 times more Omega 3, 2.9 times more Fiber and 2.2 times more Protein than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6