Comparing Nutrients in 100 calories Snacks, granola bars, hard, plainVS Red Kidney Beans
Weight per 100 calories
Snacks, granola bars, hard, plain
21g
Red Kidney Beans
29.7g
Snacks, granola bars, hard, plain have 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, plain or Red Kidney Beans?
Snacks, Granola Bars, Hard, Plain VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, plain or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, plain vs Red Kidney Beans:
100 calories of Snacks, granola bars, hard, plain have 7.1 times more Vitamin E and 1.9 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 6.5 times more Vitamin B6 and 23.9 times more Vitamin B9 than Snacks, granola bars, hard, plain.
100 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Snacks, granola bars, hard, plain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, plain vs Red Kidney Beans:
100 calories of Snacks, granola bars, hard, plain have 3.6 times more Selenium and 17.5 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.9 times more Calcium, 2.5 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 5.7 times more Potassium and 1.9 times more Zinc than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, plain have 13.4 times more Fat, 37.6 times more Omega 6 and 9.7 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 8.3 times more Omega 3, 1.3 times more Carbohydrate, 4 times more Fiber and 3.1 times more Protein than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6