Nutrient Comparison: Snacks, granola bars, soft, uncoated, raisin VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, uncoated, raisin versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, raisin vs Dried Butternuts:
- 5 ounces of Snacks, granola bars, soft, uncoated, raisin have more Vitamin B12 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 5.4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin C
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, raisin as well as Dried Butternuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, raisin vs Dried Butternuts:
- 5 ounces of Snacks, granola bars, soft, uncoated, raisin have 1.9 times more Calcium and 282 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.6 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 5.2 times more Manganese, 2 times more Phosphorus and 2.4 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Dried Butternuts contain similar levels of Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, soft, uncoated, raisin have 7.3 times more Saturated Fat and 5.5 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.4 times more Energy, 3.2 times more Fat, 51.3 times more Omega 3, 11.1 times more Omega 6 and 3.3 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Dried Butternuts offer comparable quantities of Fiber per five ounces.