Dried Butternuts have 1.4 times more energy per unit of mass than Snacks, granola bars, soft, uncoated, raisin, which is very high in comparison to other foods. Snacks, granola bars, soft, uncoated, raisin having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, raisin or Dried Butternuts?
Snacks, Granola Bars, Soft, Uncoated, Raisin VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, raisin or Dried Butternuts?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, raisin vs Dried Butternuts:
100 calories of Snacks, granola bars, soft, uncoated, raisin have 1.5 times more Vitamin B2 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B6 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Snacks, granola bars, soft, uncoated, raisin as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, raisin vs Dried Butternuts:
100 calories of Snacks, granola bars, soft, uncoated, raisin have 2.6 times more Calcium, 1.2 times more Selenium and 385.2 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.4 times more Magnesium, 3.8 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Dried Butternuts contain similar levels of Copper, Iron and Potassium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, uncoated, raisin have 10 times more Saturated Fat, 7.5 times more Carbohydrate and 1.2 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.3 times more Fat, 37.5 times more Omega 3, 8.1 times more Omega 6 and 2.4 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate