Comparing Nutrients in 5 ounces Snacks, KELLOGG, KELLOGG VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	5%	21%	74%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	California Red Kidney Beans	Recommended Dietary Allowance
Energy	18% 517kcal	16% 468kcal	2900kcal per day for Men 19-50 years
Fat	12.7% 12.3g	0.37% 0.35g	97g per day for Men 19-50 years
Saturated Fat	6.4% 2.04g	0.16% 0.051g	32g per day for Men 19-50 years
Omega 3	46% 0.74g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	33.5% 5.7g	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.7% 96g	65.2% 84.8g	130g per day for Men 19-50 years
Sugars	56.7% 41g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17.6g	NA	g per day for Men 19-50 years
Sucrose	% 5.8g	NA	g per day for Men 19-50 years
Fiber	11% 4.25g	93% 35.3g	38g per day for Men 19-50 years
Protein	10.7% 6g	61.7% 34.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	95% 856μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	136% 1.63mg	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	225% 2.93mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	171% 27.3mg	18.2% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.5% 0.57mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	200% 2.6mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	140% 558μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.3% 11mg	7.1% 6.38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.8% 1.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 21.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	81.6% 816mg	27.6% 276mg	1000mg per day for Men 19-50 years
Copper	22.4% 0.2mg	173% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.7mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	12.5% 52.4mg	54% 227mg	420mg per day for Men 19-50 years
Manganese	61.4% 1.4mg	61.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	82% 574mg	700mg per day for Men 19-50 years
Potassium	10.3% 350mg	62% 2112mg	3400mg per day for Men 19-50 years
Selenium	14.4% 7.94μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	67.5% 7.43mg	33% 3.6mg	11mg per day for Men 19-50 years
Water	0.64% 23.7g	0.45% 16.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS California Red Kidney Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, KELLOGG, KELLOGG versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, KELLOGG, KELLOGG vs California Red Kidney Beans:

• 5 ounces of Snacks, KELLOGG, KELLOGG have more Vitamin A, 2.2 times more Vitamin B1, 9.4 times more Vitamin B2, 9.4 times more Vitamin B3, 4.6 times more Vitamin B6 and 1.7 times more Vitamin C than California Red Kidney Beans.
• While 5 oz of Raw California Red Kidney Beans contain 1.9 times more Vitamin B5 and 28.1 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
• 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
• Both Snacks, KELLOGG, KELLOGG as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, KELLOGG, KELLOGG vs California Red Kidney Beans:

• 5 ounces of Snacks, KELLOGG, KELLOGG have 3 times more Calcium, 1.8 times more Selenium, 32.2 times more Sodium and 2.1 times more Zinc than California Red Kidney Beans.
• While 5 oz of Raw California Red Kidney Beans contain 7.7 times more Copper, 1.5 times more Iron, 4.3 times more Magnesium, 3 times more Phosphorus and 6 times more Potassium than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and California Red Kidney Beans contain similar levels of Manganese per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, KELLOGG, KELLOGG have 34.7 times more Fat, 40.1 times more Saturated Fat, 6.2 times more Omega 3 and 74.5 times more Omega 6 than California Red Kidney Beans.
• While 5 oz of Raw California Red Kidney Beans contain 8.3 times more Fiber and 5.8 times more Protein than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6