Snacks, KELLOGG, KELLOGG VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG vs California Red Kidney Beans:
- 100 calories of Snacks, KELLOGG, KELLOGG have more Vitamin A, 2 times more Vitamin B1, 8.5 times more Vitamin B2, 8.5 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.6 times more Vitamin C than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.1 times more Vitamin B5 and 31.1 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- 100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, KELLOGG, KELLOGG as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG vs California Red Kidney Beans:
- 100 calories of Snacks, KELLOGG, KELLOGG have 2.7 times more Calcium, 1.6 times more Selenium, 29.1 times more Sodium and 1.9 times more Zinc than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 8.6 times more Copper, 1.7 times more Iron, 4.8 times more Magnesium, 3.3 times more Phosphorus and 6.7 times more Potassium than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and California Red Kidney Beans contain similar levels of Manganese per 100 calories.
- 100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, KELLOGG, KELLOGG have 31.4 times more Fat, 5.6 times more Omega 3 and 67.3 times more Omega 6 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 9.2 times more Fiber and 6.4 times more Protein than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6